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What's Your Sleep Like? Sleep Quiz

1.

What time do you usually go to bed?

Before 10:00 PM

10:01 PM - 11:00 PM

11:01 PM - 12:00 AM

After 12:00 AM

2.

How long does it typically take you to fall asleep?

15 minutes or less

16-30 minutes

31-60 minutes

More than 60 minutes

3.

What time do you usually wake up in the morning?

Before 6:00 AM

6:01 AM - 7:00 AM

7:01 AM - 8:00 AM

After 8:00 AM

4.

How many hours of sleep do you typically get each night?

7 hours or more

6 to 6.5 hours

5 to 5.5 hours

Less than 5 hours

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5.

How frequently do you wake up during the night?

Never or almost never

1-2 times

3-4 times

More than 5 times

6.

Are you often bothered by any of the following sleep-related issues? (Issues include difficulty falling asleep, waking up frequently at night or waking up too early, trips to the bathroom during the night, breathing problems, loud coughing or snoring, feeling too cold, feeling too hot, nightmares, pain or discomfort, or other disturbances affecting sleep.)

No issues

Mild issues

Moderate issues

Severe issues

7.

Do you often feel drowsy or lack energy?

Never

Occasionally

Often

Always

8.

Do you use electronic devices (like phones, TVs, or computers) before bedtime?

Never

Occasionally

Often

Always

9.

Do you engage in vigorous exercise or intense physical activity within three hours before going to bed?

Never

Occasionally

Often

Always

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10.

Do you frequently dream and find yourself thinking about your dreams after waking up?

Never

Occasionally

Often

Always

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