Am I Being Gaslighted? Gaslight Quiz

They recall the details accurately and have a constructive discussion.

They deny or distort what happened to make me doubt my memory.

They blame me for remembering things incorrectly or being overly sensitive.

I feel comfortable expressing myself and being heard.

I sometimes hesitate or doubt myself due to my partner's reactions.

I often avoid expressing my thoughts to prevent conflict or invalidation.

Yes, my partner supports and encourages my individuality.

Occasionally, there may be some subtle attempts to control or isolate me.

No, my partner consistently discourages or undermines my independence.

They apologize and take steps to change their behavior.

They deny any wrongdoing and make excuses for their actions.

They make me feel guilty for bringing up the issue and turn it around on me.

Rarely or never. You take responsibility for my own actions.

Occasionally, but I know it's not my fault and I just don't want conflict.

Frequently, and I often feel guilty for things that are beyond my control.

I feel safe and supported in sharing my emotions.

I sometimes hesitate or feel invalidated when expressing my feelings.

I often avoid expressing my emotions due to fear of negative consequences.

They appreciate and accept my appearance, encouraging self-love.

They make subtle comments that erode my confidence and self-esteem.

They consistently criticize your appearance, making you feel inadequate.

They engage in open and respectful communication to find solutions.

They try to manipulate or twist the situation to make you doubt your perspective.

They escalate the conflict and make you feel at fault for any issues.